Five For Life™ Circuit Training Kit
Create an unlimited number of circuits with this kit of 59 training cards, comprehensive training manual and DVD. • Circuit Training Cards:
11" x 17" laminated cards demonstrating proper technique with illustrations and vocabulary highlighting primary muscles trained. 59 cards. Cones not included.
• Circuit Training Handbook:
58 pages assisting with designing and implementing circuits with diagrams, descriptions, teaching cues and safety considerations. Includes self-assessment and sports skill circuits.
• Dynamic Workout DVD:
Presents proper technique for each of the 59 circuit cards with verbal cues and safety considerations. 46 minuets.
*Cones sold separately
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