- Exercise Spot Markers
Divide class into 3 or 6 groups. Players must determine and find the muscle to be strengthened by the exercise on their Muscle Strip™. Once they find the correct muscle spot, they perform ten repetitions of the exercise. Full color and laminated, Muscle Cards™ measure 8.5" x 11" and Muscle Strips™ measure 8" x 2". Muscle Group HotSpots™ sold separately.
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