Welcome to the new PalosSports.com.
Effective July 2, 2021, current Palos customers will need to create a new account. If you are a current
School Health customer, you can use your School Health login credentials to access your account on PalosSports.com. Visit our FAQ page for more info.
Part 1 (96 minutes) introduces 20 poses. The instructor is able to click on each individual pose or view them all together. Part 2 (40 minutes) combines all of the poses for a traditional 25 minute workout.